55+ Corner

Most people know that yoga is an excellent regimen of exercises that promotes a condition of perfect health. There are various types of yoga postures and breathing exercises, each one of them specially designed to optimize the functionality of both internal and external organs. Bikram yoga is an improved yoga technique where the benefits of [...]

It’s never too early to start planning for retirement, but many people wait until they think it’s “too late” to do anything about their future. Older investors can still make the most of their investment dollars by making smart choices about where to put their money, without sacrificing the quality of life they already enjoy. [...]

HGH (Human Growth Hormone) is produced by the pituitary gland and it stimulates growth of the body cells. HGH is mostly produced during the developmental years, while you sleep, until a person attains his or her full growth potential. Thereafter, the quantity is reduced and used for the following functions: Strengthening of bones Healing of [...]

With all of the talk about screenings for your health, how can you know which ones are the most important for your age and stage of life? This guide will tell you the most important health screenings you can have and at what age they should be preformed for the first time and then your [...]

You’ve heard of LASIK on the radio or TV, and the promise of getting rid of your glasses or contact lenses is certainly appealing. Who doesn’t want 20/20 vision? The latest technology has improved methods for corrective eye surgery, and about one million Americans per year are opting to undergo the knife – or laser [...]

Antioxidants and their role in disease prevention is a vague notion for most of us. Antioxidants fight cancers – and other things…but how they do it, and just what other diseases do they fight? Can we supplement antioxidants in pill form, and if so, are pills as effective as receiving antioxidants in our natural diet? [...]

Medicare Part D, or Medicare Prescription Drug Coverage, is a program through Medicare that provides insurance coverage for prescription drugs. In general, Medicare can tend to be somewhat complicated, so in order to make an informed decision, there are a few important things you should know about Medicare Part D. Anyone who is currently on [...]

Every time a company suffers from an economic recession or falls into financial trouble, usually its workforce experiences the consequences first. In an effort to reduce costs and keep business afloat, many company executives offer hundreds of thousands of dollars in early voluntary retirement to many of its employees. This might seem like the right [...]

It seemed impossible, especially for a senior who was just thankful to make it out of bed. Surely this overweight senior with arthritis couldn’t possibly begin an exercise program. And strength training? Please! I felt lucky just to have the strength to open my prescription bottles! And walk a mile? That was ridiculous. Do you [...]