High fat and high sugar foods spell trouble, especially when you are planning on dining out at your favorite restaurant. Whether you are just searching for a quick snack or planning to enjoy a romantic dinner for two there are some key tips to help you select your foods wisely. Avoid ‘diet busting’ foods at [...]
February 23, 2012
Hollywood Health & Wellness
Yoga, Mind & Spirit, Hollywood Health
Stretching your Way to a Sexier Body | Hollywood Fitness
Stretching your way to a sexier body could be a lot easier than you ever dreamed possible. Did you even realize that you could be missing out on some of the simplest techniques that could help you develop the sleek, firm body that you want? Weight training, compound exercises, aerobics, jogging and circuit training sessions [...]
Tone It, Shape It and Get Fit in 30 minutes a Day | Fitness
Learn to get fit in 30 minutes a day! This may sound impossible but it could very well be the secret that transforms your life in body. Fitness routines do not have to last for hours at a time. The important thing is that you develop a routine that helps you keep your body in [...]
Secret Top 10 Exercises for Tighter Butt and Thighs
Tone your body and develop trim, toned thighs today. Body firming exercises, toned thighs, firm butt, Build athletic, shapely muscles, top 10 exercises A toned, firm butt, and sleek, toned legs are not just an impossible dream. You can change your body into the sexy, shapely physique you want but only if you are ready [...]
Tips to Help you Exercise Regularly | Hollywood Health
Exercise pays you a lot of benefits besides just making you look lean, fit and sexy. When you get enough exercise you are going to look and feel better each day. Individuals who work out regularly also have less depression, use fewer medications and suffer from far less stress and anxiety. Keeping yourself in perfect [...]
Top Ten Ways to Reduce Stress
Many things in life can lead to stress, such as pressure at work, financial worries, relationship problems and bereavement, but if it is not managed effectively it can eventually cause serious physical and emotional problems. Stress can affect people in a number of different ways, but common symptoms include irritability, loss of appetite, sleep problems [...]
The Differences Between Reiki & Massage
Reiki and Massage Reiki and massage are both relaxation techniques. They promote calmness and release physical and mental tension. However, there are some differences between Reiki and massage. Understanding both will help you choose which is right for you. Clothing The biggest difference between Reiki and massage is clothing. For Reiki, you remove your shoes [...]
The Link Between Glucose and Diabetes
Glucose is the primary source of energy for the body, without glucose you will not be able to function. Glucose comes from the food that you eat; carbohydrates such as pasta, potatoes, rice and grains are rich sources of glucose. The body digests these foods and breaks them down to glucose which is then absorbed [...]
The Beauty of Being Thin
We live in a society that puts pressure on people of all ages to be thin. The media portrays many celebrities as either too fat or too thin. However, it is healthier to be thin than it is to be overweight. According to the National Kidney Foundation an overweight person is susceptible to diabetes, high [...]
The Health Benefits of Yoga
Yoga books claim that while Western medicine is a science of illness, yoga is a science of health. A regular yoga practice can improve overall health, and many individual yoga postures can help in specific health conditions. Yoga is a spiritual practice that combines yoga postures (asanas) with meditation, breathing techniques and studies of spiritual [...]
